Hard to believe that just 4 weeks ago we were buried under 30 inches of snow. Today the weather is close to 60 degrees and all but small remains of Snowmagedan appear under shaded trees and areas. Now we have the Annual Spring Fever, and soon clothing will be lighter, windows will be open and flowers will scatter the neighborhoods. Even if you are an old scroodge, you can not miss the undeniable air of hope that Spring brings every year. The unveiling, cleaning, purging of old ways and inside days, to being outdoors and moving with the wind.
Do not ignore this change. This is important for every person who is blessed with the waning of winter. Step outside, take in 10 deep, deep breaths, stretch out your arms and say HALELUIA! Go ahead, indulge in the 3 to 4 minutes it will take you to do this! I guaranteed it will fill your week with more than another 3 to 4 minutes of working.
Cheer’s to sun gods!
Need a real purge? check out this journey to wellness in the Red Rocks of Utah. Coming April 14 to 18. www.mindbodytherapy.org
