Education is critical to your future. The more you know about a subject, the more meaningful the subject will be. And what can be more meaningful than your health.
Without your health, you lose productive time visiting medical doctors, you spend more money on health related “solutions” (aka: pharmaceuticals), you spend more time focused on your self, rather that sharing your talents with others.
With your health, you can plan on being a part of this beautiful world every day. You can take up more hobbies, do more with your family, your church or nonprofit. You can make more money, you can live longer, sleep better, and experience less aches and pains as you age.
Knowledge is power, and the more you know about your self healing body, the more power you will have over your future.
For Health and Balance is serious about your health and your balance. That is why we offer in-house workshops to area corporations and at local area gathering places at nominal charges. All workshops are designed to be strictly educational and we do not attempt to sell any services.
Subjects include:
UNDERSTANDING THE RELATIONSHIP BETWEEN HEAD, MOUTH, MUSCLES, AND MOVEMENT.
What we think, determines what we eat. What we eat impacts how we feel and how we grow. How we move determines how we feel. And how we manage stress, impacts how we repair. All of the parts are connected, and you are in control of each part. Discover the connection and make the move to take responsibility for your health and your balance.
STRESS MANAGEMENT AT THE DESK
Taking time to distress can take on many forms. Vacations are one way. One week, maybe two! But what happens when you need to de-stress right now? Discover and experience three 10 minute exercises that help you put life back into perspective. Participants will work quietly and in teams. Summary cards provided for each attendee.
WHY DOES MASSAGE WORK SO WELL? UNDERSTANDING THE BENEFITS OF TOUCH THERAPY.
Staying healthy and getting massage regularly has been proven beneficial in treating cancer-related fatigue, sleep disorders, high blood pressure, diabetes, low back pain, immunity suppression, spinal cord injury, autism, post-operative surgery, age related disorders, infertility, and depression, to name just a few. Find out how massage can benefit you. Ask the questions you have wanted to ask, discover how you can put massage in your life.
NUTRITION 101
Finding the right balance for your nutrition can be daunting. With so much information out there, how does one know which is right for me? Meet with a professional nutritionist who tells you the truths and the myths, what to hang onto and what to let go of. Find out how adding foods, not subtracting them, can produce healthy long-term benefits.
FITNESS 101
Fitness programs come in all sizes, prices, and duration. Some work, some don’t. Many features of fitness are completely overlooked in some popular programs. Learn about the formula that takes away the pounds, adds stamina, and saves you money. Learn a few new exercises that can be added to any program for all around effectiveness.
WHAT IS COACHING, AND WHY IS IT SO POPULAR?
Coaching has become very popular, but many of us are not sure what it is. Who uses coaches and how can I be sure one is right for me? What can I expect in return? What if I don’t get what I thought?
Coaching helps you think. Coaching helps you discover the answers you have within yourself so that you can move forward in anything that you want to achieve. Experience an actual coaching session to see and hear the results you can experience with coaching.
Without your health, you lose productive time visiting medical doctors, you spend more money on health related “solutions” (aka: pharmaceuticals), you spend more time focused on your self, rather that sharing your talents with others.
With your health, you can plan on being a part of this beautiful world every day. You can take up more hobbies, do more with your family, your church or nonprofit. You can make more money, you can live longer, sleep better, and experience less aches and pains as you age.
Knowledge is power, and the more you know about your self healing body, the more power you will have over your future.
For Health and Balance is serious about your health and your balance. That is why we offer in-house workshops to area corporations and at local area gathering places at nominal charges. All workshops are designed to be strictly educational and we do not attempt to sell any services.
Subjects include:
UNDERSTANDING THE RELATIONSHIP BETWEEN HEAD, MOUTH, MUSCLES, AND MOVEMENT.
What we think, determines what we eat. What we eat impacts how we feel and how we grow. How we move determines how we feel. And how we manage stress, impacts how we repair. All of the parts are connected, and you are in control of each part. Discover the connection and make the move to take responsibility for your health and your balance.
STRESS MANAGEMENT AT THE DESK
Taking time to distress can take on many forms. Vacations are one way. One week, maybe two! But what happens when you need to de-stress right now? Discover and experience three 10 minute exercises that help you put life back into perspective. Participants will work quietly and in teams. Summary cards provided for each attendee.
WHY DOES MASSAGE WORK SO WELL? UNDERSTANDING THE BENEFITS OF TOUCH THERAPY.
Staying healthy and getting massage regularly has been proven beneficial in treating cancer-related fatigue, sleep disorders, high blood pressure, diabetes, low back pain, immunity suppression, spinal cord injury, autism, post-operative surgery, age related disorders, infertility, and depression, to name just a few. Find out how massage can benefit you. Ask the questions you have wanted to ask, discover how you can put massage in your life.
NUTRITION 101
Finding the right balance for your nutrition can be daunting. With so much information out there, how does one know which is right for me? Meet with a professional nutritionist who tells you the truths and the myths, what to hang onto and what to let go of. Find out how adding foods, not subtracting them, can produce healthy long-term benefits.
FITNESS 101
Fitness programs come in all sizes, prices, and duration. Some work, some don’t. Many features of fitness are completely overlooked in some popular programs. Learn about the formula that takes away the pounds, adds stamina, and saves you money. Learn a few new exercises that can be added to any program for all around effectiveness.
WHAT IS COACHING, AND WHY IS IT SO POPULAR?
Coaching has become very popular, but many of us are not sure what it is. Who uses coaches and how can I be sure one is right for me? What can I expect in return? What if I don’t get what I thought?
Coaching helps you think. Coaching helps you discover the answers you have within yourself so that you can move forward in anything that you want to achieve. Experience an actual coaching session to see and hear the results you can experience with coaching.
