The 4 Health Program
4 Health is designed to change your life, forever. OK, so you heard this before! And, now you can discover why we can make such a claim.
The 4 Health Program incorporates the whole person and all the habits and beliefs that come with you. This six month program covers Four Key Components to create health and balance:
You meet with four coaches on a regular basis, starting with the Head Master, Freddi Donner. The first meeting, which is complimentary, is to check in with you to see if you are truly ready for this life changing program. It is not for everyone. Freddi will check for motivation, decision, action, and congruency for this transition. Most programs fail because of the lack of alignment with a person’s beliefs about self and the world around them. The Head Master will make sure there is alignment, so that you get the best possible outcome.
Once you get started, you meet with your nutrition and fitness coaches on a regular basis. These include face-to-face meetings, phone support and email support. You then schedule your Revitalize services through the clinic. This can be massage, mediation, personal stretching session, or personal yoga class.
For those that enter the program, you will be given a journal where you will track your highlights through your journey. This priceless resource contains tips and anticdotes that remind you how to stay on track. You will record thoughts, lessons, food ideas, exercise experiences and more. You will learn to live a life of health and balance and experience the benefits this process brings to your whole life.
Behind the scenes, your four coaches are working together. Through weekly client review calls, we share what we notice about you and your success, we collaborate on how to get you to the next level, and what to focus on at the next meeting. By working together, we can do more for you than any one of us can do alone. We are your support team.
Find out more about the 4Health Program, by calling the clinic. Ask for Freddi Donner, the Owner. And remember, your first meeting is complimentary.
Download the 4 Health Program Brochure PDF here.
A medical waiver is required to begin the program. All information remains confidential to the coaching team.
4 Health is designed to change your life, forever. OK, so you heard this before! And, now you can discover why we can make such a claim.
The 4 Health Program incorporates the whole person and all the habits and beliefs that come with you. This six month program covers Four Key Components to create health and balance:
| Coaching: Prepare, address beliefs, habits, & mental obstacles | Fitness: move to your rhythm, develop your strength and endurance |
| Nutrition: learn about your choices and your options for peak performance | Revitalize: massage, mediation, & personal yoga classes facilitate mental and physical healing |
You meet with four coaches on a regular basis, starting with the Head Master, Freddi Donner. The first meeting, which is complimentary, is to check in with you to see if you are truly ready for this life changing program. It is not for everyone. Freddi will check for motivation, decision, action, and congruency for this transition. Most programs fail because of the lack of alignment with a person’s beliefs about self and the world around them. The Head Master will make sure there is alignment, so that you get the best possible outcome.
Once you get started, you meet with your nutrition and fitness coaches on a regular basis. These include face-to-face meetings, phone support and email support. You then schedule your Revitalize services through the clinic. This can be massage, mediation, personal stretching session, or personal yoga class.
For those that enter the program, you will be given a journal where you will track your highlights through your journey. This priceless resource contains tips and anticdotes that remind you how to stay on track. You will record thoughts, lessons, food ideas, exercise experiences and more. You will learn to live a life of health and balance and experience the benefits this process brings to your whole life.
Behind the scenes, your four coaches are working together. Through weekly client review calls, we share what we notice about you and your success, we collaborate on how to get you to the next level, and what to focus on at the next meeting. By working together, we can do more for you than any one of us can do alone. We are your support team.
Find out more about the 4Health Program, by calling the clinic. Ask for Freddi Donner, the Owner. And remember, your first meeting is complimentary.
703-437-9059
Download the 4 Health Program Brochure PDF here.
A medical waiver is required to begin the program. All information remains confidential to the coaching team.
